Despite its numerous health benefits, this nutrient found in many foods is one of the least consumed worldwide. "The lack of fiber in diets might be due to trendy diets—low-carb, keto, intermittent ...

While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the ...

Studies on green tea have verified its health benefits for everything from cognitive function to heart disease. But it doesn't end there: According to the experts we spoke with, green tea is also the ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

Millions of people suffer from chronic pain, and finding the right solution can be daunting. As more and more people look for ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...