Turmeric's active compound, curcumin, is a potent anti-inflammatory and antioxidant that can help with conditions like ...

The dairy-free superfood may be a surprising option, but it contains a lot of calcium - which is important for brain, heart ...

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In today’s fast-paced world, maintaining optimal cognitive function is essential. Many people struggle with brain fog, ...

A new study found that poor sleep can cause you to experience difficult memories more often. Some tips and tricks to ensure ...

Almonds are nutty delights. But kids should eat half what an adult is recommended. Too many almonds may lead to digestive ...

Blueberries are the first food to be called a superfood. Blueberries – and other berries – are rich in anthocyanin and ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the right vitamins becomes even more important to maintain health, energy, and ...

A doctor has said he takes three supplements to stay in prime condition, and "most people" would also benefit from them. The daily health boosters could help improve memory and sleep and reduce ...

We’ll do the heavy lifting. You press play. By Jason Bailey Sign up for our Watching newsletter to get recommendations on the best films and TV shows to stream and watch, delivered to your inbox.