I’m an RD and dedicated home cook who tried Nutrisystem for a week. Read my full review for my thoughts on the frozen meals ...

For some people, diet, and exercise are not enough to lose weight and keep it off. This is where weight loss medication, ...

Best Friends’ star Vannessa’s goal is to help Jacob improve his health and quality of life, while they face obstacles along ...

Leecie Staffiord, a 31-year-old woman from Australia, was able to lose 6st (40 kg) by making one simple change to her eating ...

Simple is an AI-powered personal trainer that provides real-time advice on what to eat, how to exercise, and when to sleep - ...

Embarking on a weight loss journey can be daunting, but it's important to remember that it's a journey, and making small ...

It’s totally okay to have fried foods in moderation, carbs are good for you and it’s not set in stone that exercising in the ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?