As a result, magnesium supplements have been created and specifically aimed at men looking to enhance their testosterone levels. When it comes to choosing the best magnesium supplement for ...

Vitamins and supplements have become a staple in our daily wellness routines, with many now opting for the convenience of ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

But how much magnesium do you need? Is it possible to get enough through diet alone and if you’re taking a supplement, what kind should you be taking for best results? We turned to nutritional ...

Experts have identified key supplements for each season, including vitamin D, probiotics, zinc, magnesium, and echinacea to ...

Experts are encouraging the British public to boost their immune system by consuming certain foods and taking cold-fighting supplements ...

Nourishing your bones is crucial in the fight against osteoporosis, a condition that weakens bone density. Here’s how a balanced diet rich in nutrients like calcium, magnesium, and vitamins can help ...

Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...

From mouth-taping to magnesium, which of the recently touted TikTok sleep trends can actually help you get a good night's sleep?

The tablet could cut your cold short by a couple of days and lessen your chances of falling ill as the weather turns colder ...

An Ottawa dietitian says the health trends on social media might not be the best option for you, citing some risks.