Medically reviewed by Alex Yampolsky, PharmD Magnesium is needed for various body functions, including producing energy, bone ...

Magnesium is a vital mineral needed for a range of bodily functions. It contributes to the well-being of bones, nerves, and muscles, ensures proper heartbeat regulation, and bolsters the immune ...

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According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Magnesium is a vital mineral that is crucial for maintaining good health. It participates in over 300 biochemical processes in the body, such as controlling nerve and muscle activities, enhancing ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium citrate and magnesium glycinate. They may ...

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