Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Best sleep aids tried and tested, from magnesium powders to quality duvets - Tired of counting sheep? Try our snooze-inducing ...

I moved into my first apartment without a roommate and didn’t sleep for almost 24 hours. Once the initial happiness settled, I realized I actually live alone in NYC. I began to think about all of the ...

Many of us dread the colder months, but it can be a time of restoration. Here, experts reveal everyday ways to embrace the ...

It's recommended that adults up to the age of 64, need 7-9 hours of sleep per night, but according to Mental Health UK almost ...

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Struggling with insomnia? Feeling anxious? Constant low mood? According to these experts magnesium supplements could be the ...

Next time you're out doing your weekly shop, it could be worth adding these items to your basket, as they're rich in one very ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

Anxiety is a widespread problem, but there are natural ways to properly control it. Magnesium, an essential vitamin with several advantages for mental health, is one potent but sometimes disregarded ...