How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...

Best core tightening gadgets to sculpt abs and strengthen the core - High-tech tools to help you achieve a firm and defined ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

Movement of any duration can trigger the release of endorphins—your body’s natural mood boosters—and synovial fluid that can ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this January. When you purchase ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...