Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

"Kegels only work for a subset of patients whose weak pelvic floor is due to laxity of the muscles, as opposed to tightness ...

After months testing the COROS PACE Pro, I'm comfortable calling this one of the best running watches if you're serious about ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

Last of two parts Last week I discussed the many benefits of snowshoeing as an option to get outdoors and enjoy the winter.

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

There’s an old saying that folk is ‘four chords and the truth’. Bob Dylan eclipsed that. He twisted the core tenets of the ...