Many cheeses are high in fat, which can raise your ... for lacto-vegetarians, who do not eat meat or eggs, but can still consume dairy. It is much lower in salt than many cheeses, and is a good ...

A long-term study involving 400,000 Britons — published recently in Sleep Medicine journal — found that people who ate cheese had a 28% lower risk of having sleep apnea than those who didn’t. The data ...

But there’s bad news ahead for the cheese-obsessed, because our favourite cheeses are in the firing line for the most unhealthy cheeses on the board. Many cheeses are high in fat ... not eat meat or ...