Fact checked by Nick Blackmer Eating cheese can lower the risk of developing sleep apnea, a recent study found.Researchers ...

A long-term study involving 400,000 Britons — published recently in Sleep Medicine journal — found that people who ate cheese had a 28% lower risk of having sleep apnea than those who didn’t. The data ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

Coming in with two out of three votes, the best cottage cheese is Good Culture Low-Fat Cottage Cheese. Notably, the brand ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...

Can cats have cheese?Your pet's dietary restrictions, explained. Stick to low-fat cheeses, such as mozzarella and cottage cheese, if you plan to treat your pup. Cheeses that are high in fat can ...

Dr Raj continued: “Since it’s a fermented dairy product like yoghurt, it also has probiotic-like effects on your gut. To get ...

While cholesterol is needed in the body, high levels of cholesterol can often lead to heart blockages. The food that we eat, especially at night ... Therefore, including the right foods and following ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...