The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...
And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...
It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...
In this week’s Murphy’s Law, Iowa State’s first men’s basketball game in Tempe in nearly 50 years turns into a Cyclone takeover.
Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...
Whether you’re a fitness class ... One of the best things about barre? That you can do it almost anywhere—yes, even without a bar. Here are the best at-home barre workouts to sweat and move ...
While the beginning of the new year brings resolutions for people, pests have the same goal as always: finding warmth, ...
Erie Latte Art Competition made a return to the area on Saturday evening. The event featured baristas from a variety of local and regional coffee shops. Participants competed in ...
Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...
Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...
Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that can cause infections, according to a 2018 study.