Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

A new community gym has opened inside an industrial unit as its owners share plans to make it the “best one in the area”.

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

The 14-acre (5.7-hectare) site, next to Severn View Services, in South Gloucestershire, is set to be the first permanent home ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

White’s Lumber 35th Annual Home Show will be held on Saturday, April 12, from 9 a.m. to 4 p.m. at the Cerow Recreation Park ...

Rural Metro extinguished a fire at a large home on Mascot Road Sunday morning, the department reported. Rural Metro responded ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

Discover the secrets behind Reese Witherspoon's ageless beauty at almost 50! From hydrating mornings to daily workouts and ...

Blog Chicks is an online magazine website managed by Australian Bloggers on lifestyle matters, travel and fashion for the ...