For the first time, Border Bowl is being played in South Carolina! The 12th-annual battle for the paddle between Georgia and South Carolina will take place at Strom Thurmond High School in ...

Transitioning into older age can come with challenges in many ways personally, mentally, physically, spiritually and other ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Ohio State is traveling to the Cotton Bowl to take on Texas Friday and The Best Damn Band In The Land is going, too.   The 12-team College Football Playoff is new ...

The Internet Archive begins posting the Aadam Jacobs Collection. Plus: Four locals heat up the dead of winter with new music.

These trusted local businesses help you make the most of your golden years, from managing your money to finding things to do ...

Find out which expert-approved walking canes can help you take the step in the right direction for your health and safety.

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.