Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

If you’re looking for a sweet but healthy dessert, our Blueberry-Oat Scones with Flaxseeds are the best option! Protein: 4 grams per ounce, per the USDA. Also called filberts, these hardy winter nuts ...

"Salty and sugary nut mixes are best avoided, as the added elements can quickly turn an otherwise healthy snack into a diet ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...

To help you suss out the difference, here’s a guide to five of the best nuts to eat to boost your long-term health. Are pistachios currently the most popular nut? Judging by their ubiquity in ...

Diet seems to be a crucial player. In the past, several systematic reviews have found healthy diets, like the Mediterranean ...

Believe it or nut, middle-aged and older adults who eat nuts every day can significantly ... the “nut type most promising for cognitive health.” One orthopedic surgeon recently said he ...

G.Sushma Clinical Dietician CARE Hospitals Banjara Hills Hyderabad shares some advantages of incorporating cashew nuts into your diet below. Heart-Healthy Nuts: Here are 5 amazing reasons why you ...

In fact the only downside to traditional Genoese pesto is the price, which is directly related to the cost of the production of pine nuts. There's a cheat code to making affordable pesto ...

Nuts are a staple in every Indian household and are known for a lot of health benefits. By following these tips, you can ...