Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

"Salty and sugary nut mixes are best avoided, as the added elements can quickly turn an otherwise healthy snack into a diet ...

Most nuts and dry fruits support heart health, improve digestion, and boost immunity. (Photo: Unsplash) Dr Addu Kiranmayi, senior clinical nutritionist at Rainbow Children’s Hospital, Hyderabad, adds, ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.

But did you know that nut butter can also be a healthy treat for your furry friend? That’s right – nut butter for dogs is a thing, and it can be a great way to give your pup a tasty snack while also ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Nuts are a staple in every Indian household and are known for a lot of health benefits. By following these tips, you can ...

By adjusting your diet with the season, you can support your immune system, energy levels, and overall health throughout ...