Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.

By adjusting your diet with the season, you can support your immune system, energy levels, and overall health throughout ...

However, it's not always clear which one is best for a balanced breakfast that keeps you energised and satisfied ... For ...

Apart from these foods, nuts and seeds are a great source of healthy fat, vitamins, and minerals which helps to boost the immune system. They are also a good source of zinc, which is essential for ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Believe it or nut, middle-aged and older adults who eat nuts every day can significantly ... the “nut type most promising for cognitive health.” One orthopedic surgeon recently said he ...

If you want to see better in the dark, a handful of pistachios a day have been found to keep your eyes healthy and protect ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...