THERE ARE GENERALLY TWO components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super ...

For some people, diet, and exercise are not enough to lose weight and keep it off. This is where weight loss medication, ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

Losing weight with pilates is possible as long as you follow an overall healthy lifestyle. Let's see how to do it.

As you age, you lose muscle mass and your body becomes less efficient in converting food into energy – a process that leads to the well-documented ‘middle-aged spread’ that often happens after you ...

Each of these risks may relate to either or both the mother and the baby, and Ashely understands that she may have to make a ...

Before joining the TLC show ' 1000-lb Best Friends', Scott was a Personal Vacation Planner for Carnival Cruise Line. His ...

We spoke to experts and tested 12 picks from Hyperwear, GoRuck and more to find the most versatile, comfortable options.

Low-intensity exercise like walking can help you burn calories and lose weight. Here's how to optimize walking for weight loss, according to certified trainers.

Fat loss is a common goal for many people, but it can be hard to know which exercises are the most effective for shedding ...

Gregg Wallace has credited his incredible five-stone weight loss to ditching snacks, ultra-processed foods, and takeaways - ...