A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

We spoke to experts and tested 12 picks from Hyperwear, GoRuck and more to find the most versatile, comfortable options.

Low-intensity exercise like walking can help you burn calories and lose weight. Here's how to optimize walking for weight loss, according to certified trainers.

It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your arm definition isn’t ...

If you’re looking to lose weight by making healthy changes to your diet, we’ve got some expert advice to help you get started ...

Each of these risks may relate to either or both the mother and the baby, and Ashely understands that she may have to make a ...

Before joining the TLC show ' 1000-lb Best Friends', Scott was a Personal Vacation Planner for Carnival Cruise Line. His ...

Alaias Bertrand tried to lose weight with restrictive diets, but sustainable weight loss came when she started prioritizing ...

Losing weight with pilates is possible as long as you follow an overall healthy lifestyle. Let's see how to do it.

As you age, you lose muscle mass and your body becomes less efficient in converting food into energy – a process that leads to the well-documented ‘middle-aged spread’ that often happens after you ...