YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

Quick Notes: This game was all Rapid City Christian, as the Comets went into the break with a comfortable 37-19 lead. Senior Benson Kieffer led the Comets with 22 points. Senior Julius Frog added 12 ...

Amazon has so many great workout essentials, you’re sure to find something you love! There are outfits and accessories for ...

Reading, puzzles, and physical activity strengthen the mind in different ways.

As the number one best-selling pajama set at Amazon, these cozy PJs are popular for lounging, sleeping, and even postpartum ...

Want to improve your health and fitness in 2025? The good news is you don’t need a drastic lifestyle overhaul to make a difference. Small but impactful changes can significantly improve your wellbeing ...

The No. 5-ranked (Class A) St. Thomas More boys basketball team bounced back with a win over Sturgis in their home opener.

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal is a great way to stay accountable to your goals.

Each of these titles exercises a different kind of reading muscle, so that you can choose the one that will push you most.

Personal trainers, marathon runners and competitive athletes put 17 wearables to the test — this is the best fitness tracker ...

US News & World Report ranked US cities for the best quality of life. The top locations include Ann Arbor, Michigan, and ...

Apple Fitness Plus is kicking off 2025 with a bunch of new classes. Apple is also working with Strava to let your workouts ...