Personal trainers, marathon runners and competitive athletes put 17 wearables to the test — this is the best fitness tracker ...

This home gym comes with comfy handles, an adjustable seat, and a 122.5-pound weight stack. All this equipment allows you to ...

Apple Fitness Plus is kicking off 2025 with a bunch of new classes. Apple is also working with Strava to let your workouts ...

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.

Is losing weight one of your New Years resolutions in 2025? If it is, keeping track of your progress can be a great way to ...

Each of these titles exercises a different kind of reading muscle, so that you can choose the one that will push you most.

The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

Ludington's girls basketball team survived a furious Manistee rally in the third quarter and snagged a 42-39 victory Thursday ...

C rafting the best non-alcoholic beer is about the biggest challenge a brewer can face. The fermentation that turns sugar ...

Many of Delaware's top high school football athletes and coaches must make a quick transition to basketball. Here's how they ...

However, when it comes to gaining muscle in a calorie deficit, according to evidence it might be less farfetched than we once thought – you may have heard of this referred to as ' body recomposition ' ...