Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Phentermine may be effective for weight loss but may also have some side effects. Check out our reviews of the top ...

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Turn your commute into a workout! Discover effective exercises you can do on the train, bus, or even while walking. Stay ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

A walking expert explains what types of strategies you can use to add more walking to your daily life and routines to follow.

On race day, Sunday, October 13, Torruella faced setbacks—including a pulled muscle in his right quad, which forced him into the medical tent at mile 17—but he continued on, often pushing through ...