Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

As for weight loss, we know that the ability to shed the pounds depends on a whole host of factors – including exercise ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Welcome to the healthier, happier world of 2030. Heart attacks and strokes are down 20%. A drop in food consumption has left ...

FESTIVE party season is knocking on the door which means indulging in mulled wines, mince pies, canapes and chocolate coins ...

There's buzz around certain type 2 diabetes drugs, which not only help regulate blood sugar but can also lead to significant ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

Have you ever been in the middle of one of your routine workouts and wondered if it was possible to spend less time exercising and get the same result? Many of us want to stay physically active or ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

In the ever-evolving world of weight loss supplements, identifying a product that stands out can be a whirlwind of confusion.