A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

From brisk walking to cycling, a trainer outlines seven of her top-recommended low-intensity exercises for weight loss.

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

If you're fed up with exhausting yourself at the gym and not getting results, one fitness coach has shared the best exercise ...

Fat loss is a common goal for many people, but it can be hard to know which exercises are the most effective for shedding ...

Discover the best and safest weight loss supplements that support your healthy dieting and exercise routine. From fat burners ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

People taking phentermine can lose over 7% of their body weight, or at least 8 pounds.