Your best butt not only looks good in those jeans, it helps prevent injury. Here are 6 of the best butt exercises to add to ...

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

But if you aren't quite there yet—or if you'd just rather not step foot into a jarringly loud, neon-lit cycling studio—you might consider investing in an at-home exercise bike. "Finding time to stay ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

However, there are some key differences between your abs and core. In simple terms, your core includes your abs, but your abs don’t encompass all of your core. And while strong abs are important, it’s ...

Use this 20-minute dumbbell workout to help you strengthen, tone and stay consistent with your fitness routine.

After intense Garba sessions during Navratri, prioritizing recovery is essential to prevent injuries and maintain fitness.

If you’re short on space—or not willing to totally dedicate the space you do have to a bulky home gym set-up—a wall-mounted ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

A franchisee is preparing to open its second St. Louis-area location of the gym and exercise-class chain as it plans more ...

He is an avid record collector and streaming music enthusiast. Credentials Ty was nominated for Best New Journalist at the Australian IT Journalism awards, but he has only ever won one thing.