Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

This means you'll want to eat foods low in fiber ... and potatoes. It's best to avoid insoluble fiber when your stomach is upset, as it can make diarrhea worse. Whole grains, like oats and brown ...