Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

As we tested exercise bikes, we arrived at a key conclusion: When it comes to deciding which bike will best fit you and your lifestyle, know yourself. Here are a few questions to ponder ...

The Mediterranean diet wins U.S. News & World Report's 2025's "best of the best" award for wellness. Diets were rated on a ...

Your heart works hard every day, so taking care of it is one of the best things you can do for your health. One way to ...

Exercise is an important component of weight loss. It works best when paired with a moderate ... Combining exercise with a balanced diet is a more effective way to lose weight than depending ...

To compile our annual to-go list, we considered every traveler: the relaxer and the adventurer; the culture hound and the outdoor cat; the road tripper and the frequent flier. For all these, here ...

From calendar-style offerings so you can keep track of your weekly schedule to ones that remind you to be mindful, here's our pick of the 13 best journals ... the health and fitness trends taking ...

and this is the best view.” But an insider told the Daily Mail that Katy has just been “way more disciplined” about her diet and exercise routine lately. Lizzo's Weight Loss and Body ...

Exercise plans should be tailored to individual needs, especially for those with comorbidities. Eat a healthy diet: A balanced diet plays a vital role in diabetes management. Focus on portion ...