Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

If you're looking to smash your goals and invest in your health in 2025, a wellness journal could be just the ticket. More ...

Dick’s shoppers have been really impressed with this treadmill. Even a former marathoner was blown away by its performance.

As New Year 2025 approaches, it is the perfect time to focus on self-care and well-being. Thoughtful self-care gifts can set ...

These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.

For those who plan to work out on New Year's Day, here's what to know about hours of operation for major gyms like Planet ...

Is losing weight one of your New Years resolutions in 2025? If it is, keeping track of your progress can be a great way to ...

A big gym in Elk Grove is ready for customers. Club Studio has opened at 7440 Elk Grove Blvd., operators announced on social media. The gym is in The Ridge retail center, which was among the ...

Best for kids Most fitness trackers are inherently designed ... Women's Health, Men's Journal, Runner's World, and more. She's also held staff positions at Shape, Daily Burn, and Family Circle ...

What: A $2.8 million grant to support the “Enriching Early Childhood Education” initiative at Volunteers of America’s Fresh Start Recovery Centers. The centers offer mothers who want to start recovery ...