Retirement is a time to enjoy life, but it’s also a good time to focus on your health. High cholesterol is a common issue for ...

A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Choosing the appropriate cooking oil, a common item in many households, is crucial for maintaining good health. This decision can be challenging if you are dealing with high cholesterol.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Garlic is renowned in Ayurveda for its numerous health benefits, particularly in reducing cholesterol levels. Allicin, a compound found in garlic, helps lower LDL (bad cholesterol) and increase ...

As per research in The American Journal of Clinical Nutrition, taking 10 grammes of psyllium husk per day reduced LDL cholesterol by up to 10 per cent in weeks. Psyllium’s high soluble fibre content ...

The Mediterranean diet is widely regarded as one of the best and healthiest diets due to its numerous health benefits.It can ...