For a remarkable 2024 that saw its years of nurturing talent finally bore into fruition, GAP is the hands down choice as the ...

Jitsu instructor, 37, enjoyed some alone time as they recently strutted their stuff on the sand in the Central American country.

The statistics will vary, but it’s a well-known fact that January is the peak month for new enrollment in gym memberships ...

The year 2024 is one for the books for many on Guam, describing it as a year filled with firsts and overcoming challenges.

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

With a compact but secure design, water resistance, and sound performance in mind, we compiled a list of the best headphones for working out to compare and choose which fits your workout style ...

Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...

It's time to up your cardio and strength game and pair your fitness with a well-balanced diet. Experts have you totally covered with the fitness part and are here to walk you through the best daily ...

Whether you’re trying to burn some calories, increase your cardio, or simply move a bit more during your working day, here are our recommendations for the best folding exercise bikes on the ...

The question of who is the best fighter in mixed martial arts right now often comes down to two names: Jon Jones and Islam Makhachev. Both have made their mark on the sport, but deciding who is better ...

The best exercise mat provides support, stability, slip-resistance and cushioning for your joints while providing a solid foundation for your workout. With so many options out there, choosing the ...