THE first finalist in The Press Best Gym 2025 competition has been revealed. Chokdee Martial Fitness Academy in Nether Poppleton is one of 10 finalists in the contest after readers nominated hundreds ...

The Meta chief is one of the richest and most successful people in the world, so we should all pay close attention to what he ...

Ivanka Trump has opened up about her wellness routine, which includes jiu-jitsu, resistance training, and a protein shake ...

Here are the best Melbourne boxing gyms to unleash your inner fighter in a safe and controlled environment from some of the ...

The 43-year-old made a rare podcast appearance on “The Skinny Confidential,” telling listeners about motherhood, business and more.

A new year means New Year's resolutions, and for many, a commitment to being healthier is at the top of the list.To help you ...

Why: This exercise is one of the best ways for beginners to learn how to squat, period. The position of the load helps to reinforce proper posture without being too difficult to handle ...

The 24-year-old gymnast from Leveriza, Manila emerged winner in his two pet events – the men’s vault and floor exercise – for ... in the Philippines, Jiu Jitsu Federation of the Philippines ...

For a remarkable 2024 that saw its years of nurturing talent finally bore into fruition, GAP is the hands down choice as the ...

A missing woman investigation has been solved after 52 years - and she's alive 'It's not taxed at all': Warren Buffett shared the 'best investment' you can make to fight inflation — how to put ...

In yesterday’s Sun, we revealed her surprising secret to staying fit – a 12-minute exercise regime that dates ... keep the back straight and try your best to stay balanced.