With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From ...

Kent Island Martial Arts Center Lil Dragon students line up after class to inform Master Tom Fox what fruits and vegetables ...

After six months of tracking multiple sports and fitness metrics, we found the Suunto Race the perfect balance of price and ...

From breaking bricks to jumping rope, Michelle Khare is a force to be reckoned with in the world of martial arts and fitness.

Amber Jones the owner and instructor at Joplin Judo and Jiujitsu is here to get the boys in shape this morning! As an ex Marine, Amber understands how important self-defense can be and values the ...

The 43-year-old made a rare podcast appearance on "The Skinny Confidential," telling listeners about motherhood, business and ...

"Muay Thai is the best well-balanced way to keep the body strengthened and the body going for longer periods," Citadel ...