A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

For some people, diet, and exercise are not enough to lose weight and keep it off. This is where weight loss medication, ...

Know which exercises are the best for you and the correct way to do these ... and an enthusiastic you! Doing bodyweight exercises to lose weight can be effective and super easy. These exercises use ...

If you're fed up with exhausting yourself at the gym and not getting results, one fitness coach has shared the best exercise ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

However, eating fewer calories isn't the only "lever to pull on" to lose weight ... your next best option is to implement bodyweight exercises to get that calorie burn. Bodyweight squats are ...

It is little wonder therefore that fall is the best time to start a program of losing weight. There isn’t anything as good as losing some weight in the autumn, especially when the holiday season is ...

High-intensity exercises challenge your body and keep hunger in check, making it easier to stick to your fitness goals. Burpees, squats, sprints can help control appetite and also lose weight.

A US fitness coach and influencer shared his weekly workout regime and said that while ‘these are not fat-burning workouts, ...