However, it’s still dangerous. Research suggests that having higher levels of visceral fat increases the risk of chronic diseases like heart disease, cancer, type 2 diabetes, metabolic syndrome and ...

and scoured the internet to find out exactly what teenage girls actually want. To make it easier for you to shop for a teen ...

THERE ARE GENERALLY TWO components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super ...

For some people, diet, and exercise are not enough to lose weight and keep it off. This is where weight loss medication, ...

Losing weight with pilates is possible as long as you follow an overall healthy lifestyle. Let's see how to do it.

As you age, you lose muscle mass and your body becomes less efficient in converting food into energy – a process that leads to the well-documented ‘middle-aged spread’ that often happens after you ...

Sarah Lindsay, a personal trainer to the stars, has shared the one machine that you should 'never' use at the gym if you want ...

Before joining the TLC show ' 1000-lb Best Friends', Scott was a Personal Vacation Planner for Carnival Cruise Line. His ...

Fat loss is a common goal for many people, but it can be hard to know which exercises are the most effective for shedding ...

A few months after the episode aired, Lizzo was accused of taking the real Ozempic to lose weight and denied the claims, ...

Simple is an AI-powered personal trainer that provides real-time advice on what to eat, how to exercise, and when to sleep - ...

I continued working with a trainer until 2019, when I decided to earn my own personal training certification. In addition to ...