For some people, diet, and exercise are not enough to lose weight and keep it off. This is where weight loss medication, ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

THERE ARE GENERALLY TWO components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super ...

Is morning 'fastest time to lose weight'? Fitness trainer says you can easily 'lose belly fat, sculpt abs' with her home workout. Here's what you need to know.

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

If you're on a fitness ... lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve ...

If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...

If you're trying to lose ... diet and exercising regularly. Not experiencing weight loss could be due to several factors, such as the medications you are taking, stress, how you exercise, or ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

Losing weight with pilates is possible as long as you follow an overall healthy lifestyle. Let's see how to do it.