Eva Longoria has given us a little insight into her best friend Victoria Beckham’s eating habits (Picture: Frazer ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Cultivating good sleep habits in general is always worthwhile. Exercise X times per week. Pick a number that works for you, and get into it. Be realistic about your goal, and for the best results ...

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

You can make it clear that they don't have to change their eating habits if they don't want to ... lean proteins and some whole grains will serve you best in terms of sustainable weight loss ...

CNBC Select analyzed over 30 popular rewards cards using an average American's annual budget and dug into each card's perks and drawbacks to find the best options based on your consumer habits.

Eating disorder treatment doesn’t stop after you regain healthier eating habits and your well-being is restored ... with early reduction in restrictive behaviors being the best indicator of a positive ...

“The best thing to do is turn it into a positive,” she says. “For instance, instead of saying ‘I’m so sorry I was late,’ you can say, ‘Thank you for being so patient. I’ll be more ...

The people in the Blue Zones know a thing or two about longevity. Here are the top 11 dietary habits most of them follow.

Enhancing metabolism can enormously affect daily energy levels, mental clarity, and overall wellness.  Though we may think of ...