“It can cause gastrointestinal issues if not needed,” warns Sharp.

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid overuse of supplements like ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...

Best iron supplements to combat fatigue, headaches and pale skin - Iron deficiencies are common in women, those following a ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is needed for various body functions, including producing energy, bone ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Although this study focused on elderberry juice specifically, elderberry supplements are also widely available in the U.S. Chromium picolinate is another supplement that may aid in weight loss.

In a world fraught with daily stressors and increasing demands on physical performance, the quest for effective male ...

Take one to three capsules a day between meals for best results. If all-natural food supplements are your thing, Jerms is well worth checking out. This junk-free product might be called daily gut ...