Bloating is the worst, and unfortunately happens to the best of us. Whether it’s gas bloat or water bloat, both are highly uncomfortable, causing you to unbutton your jeans for some instant relief!

Your diet. Yep, those in the know say that if ... If you struggle with bloating, it's best to steer clear of any carbonated drinks, such as champagne and even fizzy water, as they can speed ...

Irritable Bowel Syndrome (IBS) affects 10-15% of Americans. Dietary changes, like increasing fiber or following a low FODMAP diet, help manage symptoms. Avoiding trigger foods and staying hydrated is ...

Are you feeling bloated right now? If our collective internet histories are anything to go by, many of us are. Recent Google Trends date revealed that searches for “anti-bloating foods” have soared, ...

In addition to directly supporting weight gain, foods that are high in fat and sugar nourish the bad gut bacteria, helping to throw your gut microbiome out of whack. Regardless of whether you are ...