Certain foods and drinks can also cause more gas ... Eating slowly and thoroughly chewing your food is the best way to stop bloating after eating, as it helps you avoid swallowing excess air.
Irritable Bowel Syndrome (IBS) affects 10-15% of Americans. Dietary changes, like increasing fiber or following a low FODMAP diet, help manage symptoms. Avoiding trigger foods and staying hydrated is ...
The best way to learn if your gut troubles need medical attention is to see your physician. You should talk to a doctor if you’re experiencing regular discomfort. Ruling out digestive issues that ...
Eric Yoon, M.D., a board-certified gastroenterologist at Manhattan Gastroenterology, says different foods can help with bloating, but one may surprise you: asparagus. "Bloating refers to a sense ...
Weight loss can often feel like a daunting task, especially when bombarded by conflicting advice and fad diets. However, recent scientific studies have shed light on what truly works in achieving ...
In addition to disease-fighting antioxidants, berries are particularly rich in fiber, making them one of the best types of fruit for hemorrhoids. Try adding more blackberries, blueberries, raspberries ...