"Including certain probiotics in your diet is one way to promote a more ... your GI tract (and to reap benefits like reduced bloating), it's best to take them every day. Another tip?

Certain foods and drinks can also cause more gas ... Eating slowly and thoroughly chewing your food is the best way to stop bloating after eating, as it helps you avoid swallowing excess air.

Your diet. Yep, those in the know say that if ... If you struggle with bloating, it's best to steer clear of any carbonated drinks, such as champagne and even fizzy water, as they can speed ...

Irritable Bowel Syndrome (IBS) affects 10-15% of Americans. Dietary changes, like increasing fiber or following a low FODMAP diet, help manage symptoms. Avoiding trigger foods and staying hydrated is ...

Most nutrition experts recommend a protein-rich diet ... bloating — which could be attributed to some weight gain. Opt for low-calorie, lean meats such as chicken breasts. "When looking for the ...

Eric Yoon, M.D., a board-certified gastroenterologist at Manhattan Gastroenterology, says different foods can help with bloating, but one may surprise you: asparagus. "Bloating refers to a sense ...

Thankfully, as science evolves, so does the research on foods (and drinks!) that may help relieve bloating and leave you ...

Tweaking your diet can only help to a certain point ... new medication and find you’re suffering from more bloating than usual, it’s best to get in touch with your GP. Alcohol is an ...

Bloating is a common nuisance that can leave ... swears by a simple remedy for her diet to combat those digestive woes. She claimed raw ginger on an empty stomach has been a game-changer.

If your go-to remedy for when you’re having tummy troubles, including bloating, is to sip on ginger ale, you should put that ...

Gabby, who took to Instagram to share her experience, explained that her stomach pain, bloating and bowel movements ... benefits of adding ginger to your diet. Her clip was captioned: "I stared ...

Bloating, a common digestive issue, arises from excess gas or slow food movement. Simple lifestyle changes like eating slowly, limiting gas-producing foods, staying hydrated, and managing stress ...