Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

The brand's mid-range stationary bike delivers pro-level performance with precise data tracking and a solid ride feel, but ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

The Pecatonica boys’ basketball team just missed out on a trip to the 1A State Tournament last season. The Indians have most ...

Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Switch games: deals from $19 @ Best Buy From Luigi's Mansion 3 to EA FC24, Best Buy is taking from $10 to $20 off a small ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Like any other baking project, bread made in a bread machine requires precision. Haphazardly dumping in ingredients without careful measuring is likely to yield an uneven loaf at best (and a ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .