On the other hand, healthier cooking oils like olive, avocado, mustard and more contains monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels and reduce inflammation.

Additionally, oils that are low in saturated and trans fats are ideal for those with diabetes, as they can increase the risk of heart disease. The best cooking oil for diabetics is olive oil.

They are often refined, which means they have a higher smoke point and a more neutral flavor than unrefined oils. When choosing the best high temp cooking oil, there are a few things to consider.

Best Flavour - Figaro Olive Oil – All Cooking Healthy Olive Oil Since oil is an essential ingredient of Indian cooking, its flavour matters greatly. Figaro Olive Oil is one of the oldest olive ...

Oil helps bring out the flavour of our food. Among the many, refined oil and cold-pressed oil are quite popular. Read on to find out which is healthier for cooking. Oil is an essential ingredient in ...

Cooking oils ... check what kind of oil is used to cook the meal or to add flavor. Let your waiter know which oils are a no-go for you. If you ever feel your waiter seems unsure, don't hesitate to ask ...

Before we begin with the best olive oil brands in India, let’s understand why there is such a high demand for this cooking oil and what exactly are the benefits of olive oil. Extracted from ...

With a smoke point of around 375-410 degrees, olive oil is suitable for various cooking methods, including sautéing and baking. However, to preserve its nutritional qualities, it's best for low—to ...

Massaging our navel with specific oils can bring numerous benefits, from better digestion to glowing skin. Here are some of the best oils for navel massage, each offering unique health benefits to ...