Cooking oils play a crucial role in our daily diet, and choosing the right one can make a big difference in our health. In this article, we have rounded up the best cooking oils for diabetics that ...
For best results, use groundnut oil for medium-heat cooking methods like sautéing or stir-frying ... Excessive consumption may contribute to weight gain and obesity if not balanced with proper diet ...
According to a study published in the Critical Reviews in Food Science and Nutrition, repeatedly heating cooking oils at high temperatures can generate harmful compounds ... although avoiding it is ...