On the other hand, healthier cooking oils like olive, avocado, mustard and more contains monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels and reduce inflammation.

Additionally, oils that are low in saturated and trans fats are ideal for those with diabetes, as they can increase the risk of heart disease. The best cooking oil for diabetics is olive oil.

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Benzinga’s picks for the best oil tanker stocks include those of the largest oil tanker shipping companies in the world. These companies’ stocks trade on major U.S. exchanges, such as the New ...

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