Fact checked by Nick Blackmer Eating cheese can lower the risk of developing sleep apnea, a recent study found.Researchers ...

Courtesy of Madison LeCroy/Instagram Southern Charm's Madison LeCroy is always sharing her tips and tricks when it comes to ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

Whether you’re on a road trip, hurrying home after your kid's soccer practice, or simply not in the mood to cook, hitting the ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Healthy bagels are a bit of an oxymoron. They're perfect fuel for endurance athletes, sure, but these carb bombs are nary a high-protein breakfast for weight loss. Despite popular belief, bagels can ...

cheese, tofu, nuts and seeds, and turkey are among the highest sources of tryptophan, essential for serotonin production. If you’re considering taking tryptophan supplements, it’s best to ...