Fact checked by Nick Blackmer Eating cheese can lower the risk of developing sleep apnea, a recent study found.Researchers ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

There’s gouda news for cheese lovers. A recent study found cheese eaters are less likely to have sleep apnea than their dairy ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

A long-term study involving 400,000 Britons — published recently in Sleep Medicine journal — found that people who ate cheese had a 28% lower risk of having sleep apnea than those who didn’t. The data ...

They can also contain high levels of sodium, which put you at risk of high blood pressure. However, cheese also tends to have a high protein and calcium content, and can play an important role in a ...

Craving cheese? Munch on these facts first. Can cheese be part of a healthy diet? Yes, as long as you make it a small part. Cheese has saturated fat, so don't eat more than the serving size listed ...

However, the best approach to nutrition is one that ... In conclusion, while the cottage cheese and mustard diet may offer some benefits in terms of protein intake and convenience, it’s crucial ...

People who are on a diet often opt ... salad is not always your best calorie bet. Consider: A chicken Caesar salad at Chili’s (loaded with salad dressing, croutons, cheese, and chicken) will ...