Take your smoked brats to the next level! Explore the 50+ best sides for smoked brats, from zesty slaws to savory spuds, for ...

Plus, they're one of the best plant-based sources of melatonin ... Research shows that daily avocado consumption for six ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

Similarly, fried foods are a good thing to avoid if you have high cholesterol, according to Routhenstein. Fried foods can ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

Data from recent research involving 400,000 participants revealed that eating cheese influenced 23 biomarkers linked to sleep apnea.

Mirchandani agrees, calling the Mediterranean Diet one of the best for weight loss due to its focus on high-fiber foods and its low content ... blood pressure, high cholesterol, cancer and diabetes.