The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

While cholesterol is needed in the body, high levels of cholesterol can often lead to heart blockages. The food that we eat, especially at night, plays a major part in increasing our cholesterol ...

Have you heard of the TLC diet? While it was designed to help lower cholesterol ... high blood cholesterol without medication. But even those requiring drug treatment for their cholesterol will ...

cheese, frozen vegan meals that come with heavy sauces, and some canned vegetables and vegetable broths that are very high in sodium. Cooking Tips To Lower Saturated Fat While eliminating animal-based ...

High cholesterol is a common health concern that can increase the risk of heart disease and stroke. It happens when there’s too much bad cholesterol, known as LDL cholesterol, in your blood.

My cholesterol level is 7.2. We have a very careful diet, with lots of fruit, fat free milk, and very little red meat or cheese. My weight is spot on for my height, and I exercise twice a week.

While cholesterol levels are a health issue for all age groups, you can incorporate a nutritious diet, especially healthy snacks like nuts, seeds, and fruits—among the best ways to help keep fit.

Mediterranean Diet refers to the traditional eating habits of people who live in countries that border the Mediterranean Sea ...

A nutritious, balanced diet is important for those with prediabetes and high cholesterol ... fiber and micronutrients. It is best to focus on fruits with a low glycemic index (GI).