The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The recent surge in popularity of the cottage cheese and mustard diet has sparked a fascinating conversation about the influence of social media on nutrition trends. With over 9 million views on ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

A long-term study involving 400,000 Britons — published recently in Sleep Medicine journal — found that people who ate cheese had a 28% lower risk of having sleep apnea than those who didn’t. The data ...

Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...