The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

However, the best approach to nutrition is one that ... In conclusion, while the cottage cheese and mustard diet may offer some benefits in terms of protein intake and convenience, it’s crucial ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

If your New Year resolution is to get rid of the extra kilos and be fit and healthy, here are some of the best diets to lose weight in 2025. The best diets to lose weight include those that focus on ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

This week, U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by a panel of medical and nutrition experts. The experts all specialized in diabetes, heart health ...

A long-term study involving 400,000 Britons — published recently in Sleep Medicine journal — found that people who ate cheese had a 28% lower risk of having sleep apnea than those who didn’t. The data ...