A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...
As a recipe developer, I get paid to come up with recipes, but figuring out what to cook for dinner night after night for my husband and myself often feels like solving a complex math equation.